Welcome to Balanced Fitness Training

Move better, stronger

Specializing in functional movement training.  

Help prevent injury, gain strength and stability, maximize both athletic performance and activities of daily living.

About Us

Personal training designed for real life

For adults with real time contraints wanting to achieve better quality of life and athletic performance 

Customized and flexible

Programs designed for use in-person or on-the-go.  Specializing in program development for travelers.

Collaborative to achieve SMART goals

For a stronger, healthier, fearless, more confident you


Male, 76 y.o.

"You've made a difference in just 3 visits."

Female, 52 y.o.

"I haven't been able to run in years!  I feel like I could do this all day!"

Female, 20 y.o.

"This was an awesome challenge.  Thank you."


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Contact Us

Get in touch!

Better yet, let's meet!

Great rapport is developed in person.  Let's get together soon!


Balanced Fitness Training

1600 River Shore Drive, Unit 4007, Louisville, KY 40206, us


By appointment